Banana, Strawberries And Peanut Butter Smoothie

Banana, Strawberries And Peanut Butter Smoothie.

I love making smoothies. I also have 4 children who love drinking them too.

Everyday here is a smoothie day since getting my new smoothie maker for Mother’s day.

If you want a quick, creamy, nutritious smoothie that tastes indulgent but supports a healthy lifestyle, this banana, strawberries, and peanut butter smoothie is a perfect choice.

It blends natural sweetness, protein, healthy fats, and fibre into one satisfying drink ideal for breakfast, post-workout fuel, or a wholesome snack.

This smoothie is mine and my daughters favourite so far.

My youngest son is not a fan of peanut butter so I make his minus this ingredient and sometime with a bit of Nutella in place of the butter, now he likes that!

As for us we love it, I would drink almost any smoothie with peanut butter in!?! I have read that runners should have a little peanut butter a day so a great addition to my after run smoothie.

Hello friends, so how are you today?

Banana, Strawberries And Peanut Butter Smoothie:

Banana, Strawberries And Peanut Butter Smoothie.

This banana, strawberries, and peanut butter smoothie is a simple way to combine flavour and nutrition. It’s creamy, naturally sweet, and versatile enough to suit breakfast, snacks, or post-exercise recovery.

Prep time: 5 minutes.

Why This Smoothie Is Healthy?

Nutritional Highlights:

• Bananas: potassium, natural energy, digestive support.
• Strawberries: vitamin C, antioxidants, hydration.
• Peanut butter: protein, healthy fats, satiety.
• Milk or plant milk: calcium and added protein.
• This balance helps maintain steady energy and reduces sugar crashes.

You Will Need:

• 1 large banana (fresh or frozen)
• 2 Extra large or 100g of Strawberries (fresh or frozen)
• 100ml Skimmed milk
• 1 Tablespoon of peanut butter
• 2 tablespoons of Greek style natural yogurt

Optional:

• 1 tsp honey or maple syrup
• Ice cubes for thickness
• Protein powder or chia seeds for extra nutrition

Method:

1. Firstly, peel and chop the banana, place in the blender.
2. Wash, hull, chop the strawberries and add them to the blender.
3. Spoon the peanut butter and yogurt in.
4. Add the milk.
5. Blend until smooth and creamy for around a minute until all mixed up and smooth.
6. Adjust thickness with more milk or ice.
7. Taste and sweeten only if needed.
8. Serve immediately for best texture.

Tips For The Best Smoothie:

• Use frozen fruit for a thicker, also colder texture.
• Choose natural peanut butter with no added sugar if possible.
• Blend liquid first to help ingredients mix smoothly.
• Freeze ripe bananas ahead to avoid waste.

Banana, Strawberries And Peanut Butter Smoothie:

Banana, Strawberries And Peanut Butter Smoothie.

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