Pumpkin And Feta Tart

Pumpkin And Feta Tart. Hello friends. Make the most of Pumpkin season with this fabulous Pumpkin tart – also great for sharing at a Halloween or Bonfire Night party.

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The nutrients in chia can help to sustain energy, improve digestive and heart health, and encourage healthy hair, skin and nails.

Chia is also fantastic exercise fuel, helping you stay hydrated, increasing stamina, and aiding in muscle repair.

What’s more, to reap all these benefits you simply need to add one tablespoon (15g) per day to your diet.

Make this pumpkin and feta tart recipe part of your annual autumn menu.

Pumpkin And Feta Tart:

Pumpkin And Feta Tart.

Looking for a dish that’s as stunning as it is delicious? This Pumpkin and Feta Tart is the perfect recipe for autumn parties, cozy dinners, or even your holiday table.

With its flaky golden crust, sweet roasted pumpkin, tangy feta cheese, and a hint of herbs, this tart is a flavour-packed showstopper.

Whether served as an appetiser, light lunch, or vegetarian main course, this pumpkin tart recipe is both elegant and easy to make.

Perfect for Thanksgiving, Halloween, or a casual weeknight meal, this pumpkin and feta tart will quickly become a seasonal favourite in your recipe collection.

Prep Time: 45 minutes | Total Time: 1 hr 30 minutes | Serves 8-10 slices

Ingredients:

• 150g spelt flour
• 90g butter, cubed
• 30g chia seeds
• 1 egg
• 500g pumpkin cut into 1cm cubes
• 100g feta cheese, crumbled
• 8 shallots, quartered
• 4 fresh sage leaves, roughly chopped

Pumpkin And Feta Tart Method:

Pair the tart with salad for a light pumpkin lunch idea.

How To Make:

1. Firstly, preheat oven to 200° C.
2. Add flour, butter, chia seeds and a pinch of salt to a food processor and blend until crumbly.
3. Add egg and blitz until the mixture comes together in clumps.
4. Turn mixture onto a clean board and knead into a round ball. Cover with cling wrap and set aside in the refrigerator for 30 minutes.
5. Place pumpkin, shallots and sage on a baking tray and drizzle with Extra Virgin Olive Oil and bake in the oven for 20 minutes, or until the pumpkin becomes soft and golden brown
6. Remove the dough from the fridge and flatten with a rolling pin. Place the dough over a loose-bottomed tart tin and trim the edges.
7. Blind bake pastry for 15 minutes. Add feta to pumpkin and shallot mixture and spoon into tart base. Bake in the oven for 20 minutes, or until golden and cooked through.

So what do you think of this Pumpkin And Feta Tart recipe?

Also, do you fancy making one? Recipe by Joel Feren @the_nutritionguy courtesy of The Chia Co.

This pumpkin tart with feta is perfect for Thanksgiving appetisers.

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Pumpkin And Feta Tart. Finally, I hope you like this post?

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Also Visit My Halloween Pinterest Board.

I have created a Halloween Pinterest board that captures the spooky spirit of the season with a blend of eerie elegance and festive fun!

So pin me for creative DIY costume ideas, pumpkin carving inspiration, and spine-chilling decor—from haunted house setups to ghostly garlands.

Include eerie dessert recipes, from creepy cupcakes to haunted cookies, perfect for Halloween parties. Add a touch of magic with DIY spell books, potion bottles, and enchanting wreaths.

Whether you’re looking for frightful crafts or kid-friendly activities, this board will offer all the ideas needed to make your Halloween celebration unforgettable! Halloween Pinterest Board.