Cumberland Sausage Ring
Grilled Cumberland sausage ring, glazed with honey and mustard and served with caramelised onions for a comforting treat.
Equipment
- Frying pan / skillet
- Wooden spoon
- Pastry brush
- Sharp knife
- Chopping board
- grill pan / rack over a roasting tin
Ingredients
- 400 g Cumberland sausages 2 sausages
- 2 onions large
- 1 tablespoon honey
- 1 tablespoon wholegrain mustard
- 1 tablespoon soft brown sugar
- 2 teaspoon oil
- ¼ teaspoon salt
Instructions
- Peel the onions and cut in half through the root.
- Slice each half thinly.
- Put the oil in a frying pan over a low heat , add the onions then sprinkle over the salt.
- Cook uncovered for about 30 to 40 minutes, stirring occasionally.
- Increase the heat to medium and stir in the sugar for 5 minutes until the onions are really soft.
- While the onions are cooking, prepare the Cumberland ring sausage. To keep their shape while cooking I've used 2 cocktail sticks pushed through the rings.
- Mix the honey and mustard together in a small dish.
- Place the cumberland ring sausage on a grill (broiler) pan.
- Preheat the grill to medium and grill for 8 minutes.
- Turn the sausages over and use the pastry brush to cover the sausages with the honey and mustard mix.
- Cook for 10 minutes.
- Turn the sausages again and cover this side with the honey and mustard mix.
- Cook for a further 2 minutes before serving.
Nutrition
Calories: 805kcalCarbohydrates: 35gProtein: 34gFat: 59gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 2980mgPotassium: 185mgFiber: 4gSugar: 20gVitamin A: 8IUVitamin C: 8mgCalcium: 36mgIron: 0.4mg
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