Pan Fried Barnsley chops
These Barnsley chops are pan fried lamb chops from the lamb loin. So easy to cook in10 minutes and so tender and tasty too.
Equipment
- dish for marinating
- Sharp knife
- Chopping board
- Aluminium foil
- Large frying pan or skillet
- Tongs
Ingredients
- 2 350g Barnsley chops
- ½ teaspoon flaked sea salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
- Oil
- Olive oil
- Rosemary
Instructions
- Chop the rosemary.
- Put the chops in a dish rub with the olive oil on both sides.
- Sprinkle on the rosemary, cover and leave to marinate in the fridge for 30 minutes or longer if you want to prepare ahead.
- Take the meat out of the refrigerator 30 minutes before you are ready to cook.
- Sprinkle the chops with salt and pepper.
- Put the vegetable oil in a pan over a medium to high heat.
- Add the chops for 4 -6 minutes each side, making sure that the saddle chops are well seared.
- Turn the chops over and cook for a further 4 to 6 minutes.
- Use tongs to sear the fat side down for a minute.
- Add the butter to the pan and baste the chops.
- Transfer the chops to a plate and loosely cover with foil.
- Let the meat rest for 5 minutes to allow the juices to distribute before serving.
Nutrition
Calories: 1090kcalCarbohydrates: 1gProtein: 57gFat: 93gSaturated Fat: 41gPolyunsaturated Fat: 7gMonounsaturated Fat: 38gCholesterol: 260mgSodium: 785mgPotassium: 763mgFiber: 0.1gSugar: 0.4gVitamin A: 14IUCalcium: 63mgIron: 6mg
Tried this recipe?Let us know how it was!
